Makes 2 servings, each with approximately 72 calories, 9g carbohydrates, 9g protein, and 0g fat.<\/p>\n
Ingredients:
\n8.5 fl oz \/ 250 ml macadamia nut milk
\n1\/2 tsp vanilla extract
\n1 tbsp \/ 15 g nonfat dry milk powder or vanilla whey protein
\n1 teaspoon Monkfruit
\n0.2 oz \/ 6 g unflavored gelatin powder
\n2 tbsp water (to hydrate the gelatin)<\/p>\n
Syrup:
\n1 tbsp xylitol
\n1 tbsp water
\n1 tsp vanilla extract<\/p>\n
Method:
\nMix the syrup ingredients and put the resulting mix into the setting containers<\/p>\n
Mix the water and gelatin then heat in a double boiler to merge them
\nAdd the gelatin\/water mix, vanilla, skim milk powder\/whey and sweetener to the macadamia nut milk and mix
\nSpoon into the setting dishes
\nRefrigerate until set
\nServe and enjoy<\/p>\n","protected":false},"excerpt":{"rendered":"
Makes 2 servings, each with approximately 72 calories, 9g carbohydrates, 9g protein, and 0g fat. Ingredients: 8.5 fl oz \/ 250 ml macadamia nut milk 1\/2 tsp vanilla extract 1 tbsp \/ 15 g nonfat dry milk powder or vanilla whey protein 1 teaspoon Monkfruit 0.2 oz \/ 6 g unflavored gelatin powder 2 tbsp … <\/p>\n