{"id":66315,"date":"2026-07-06T09:45:52","date_gmt":"2026-07-05T23:45:52","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=66315"},"modified":"2026-07-06T09:48:45","modified_gmt":"2026-07-05T23:48:45","slug":"stop-walking-10000-steps-day","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=66315","title":{"rendered":"Stop Walking 10,000 Steps\/Day"},"content":{"rendered":"

\"Dr<\/p>\n

(do high intensity ‘exercise snacks’ instead)<\/p>\n

In this clip, Dr. Rhonda Patrick discusses:<\/p>\n

\u2022 Why current exercise recommendations might be outdated
\n\u2022 Is vigorous exercise really that much better for longevity?
\n\u2022 Can simple “exercise snacks” cut your mortality risk by 40-50%?
\n\u2022 Is 10 minutes of intense exercise genuinely more beneficial than 10,000 steps?
\n\u2022 Does vigorous exercise uniquely protect against cancer?<\/p>\n

Click to view the video:\u00a0https:\/\/www.youtube.com\/watch?v=GUXbN7O8WnY<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

(do high intensity ‘exercise snacks’ instead) In this clip, Dr. Rhonda Patrick discusses: \u2022 Why current exercise recommendations might be outdated \u2022 Is vigorous exercise really that much better for longevity? \u2022 Can simple “exercise snacks” cut your mortality risk by 40-50%? \u2022 Is 10 minutes of intense exercise genuinely more beneficial than 10,000 steps? … <\/p>\n

Continue reading “Stop Walking 10,000 Steps\/Day”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-66315","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/66315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=66315"}],"version-history":[{"count":2,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/66315\/revisions"}],"predecessor-version":[{"id":66318,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/66315\/revisions\/66318"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=66315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=66315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=66315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}