{"id":66304,"date":"2026-07-05T20:09:12","date_gmt":"2026-07-05T10:09:12","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=66304"},"modified":"2026-07-05T20:09:12","modified_gmt":"2026-07-05T10:09:12","slug":"dr-berg-on-electrolytes","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=66304","title":{"rendered":"Dr Berg On Electrolytes"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-66305\" src=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/07\/Dr_Berg_On_Electrolytes.jpg\" alt=\"Dr Berg On Electrolytes\" width=\"492\" height=\"798\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/07\/Dr_Berg_On_Electrolytes.jpg 492w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/07\/Dr_Berg_On_Electrolytes-185x300.jpg 185w\" sizes=\"auto, (max-width: 492px) 100vw, 492px\" \/><\/p>\n<p>If you have one of the following symptoms, you may be short on electrolytes.<br \/>\nPalpitations<br \/>\nAtrial Fibrilation<br \/>\nFatigue<br \/>\nMuscle Weakness especially when exercising<br \/>\nFluid Retention<\/p>\n<p>Click to view the video:\u00a0<a href=\"https:\/\/www.facebook.com\/share\/r\/17yv5kwXUZ\/\">https:\/\/www.facebook.com\/share\/r\/17yv5kwXUZ\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you have one of the following symptoms, you may be short on electrolytes. Palpitations Atrial Fibrilation Fatigue Muscle Weakness especially when exercising Fluid Retention Click to view the video:\u00a0https:\/\/www.facebook.com\/share\/r\/17yv5kwXUZ\/<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-66304","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/66304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=66304"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/66304\/revisions"}],"predecessor-version":[{"id":66306,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/66304\/revisions\/66306"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=66304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=66304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=66304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}