{"id":66255,"date":"2026-07-05T08:28:52","date_gmt":"2026-07-04T22:28:52","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=66255"},"modified":"2026-07-05T08:28:52","modified_gmt":"2026-07-04T22:28:52","slug":"dr-rhonda-patrick-on-visceral-fat","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=66255","title":{"rendered":"Dr Rhonda Patrick On Visceral Fat"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-66256\" src=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/07\/Dr_Rhonda_Patrick_On_Visceral_Fat.jpg\" alt=\"Dr Rhonda Patrick On Visceral Fat\" width=\"619\" height=\"595\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/07\/Dr_Rhonda_Patrick_On_Visceral_Fat.jpg 619w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/07\/Dr_Rhonda_Patrick_On_Visceral_Fat-300x288.jpg 300w\" sizes=\"auto, (max-width: 619px) 100vw, 619px\" \/><\/p>\n<p>In this video, Dr. Rhonda Patrick discusses:<\/p>\n<p>\u2022 Why is visceral fat so dangerous?<br \/>\n\u2022 Can visceral fat make you feel tired every day?<br \/>\n\u2022 Can you gain visceral fat without gaining weight?<br \/>\n\u2022 What type of exercise targets visceral fat most effectively?<br \/>\n\u2022 What happens to visceral fat after two weeks of short sleep?<br \/>\n\u2022Does resistance training help with visceral fat?<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=oBsJ9AJW_uo\">https:\/\/www.youtube.com\/watch?v=oBsJ9AJW_uo<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this video, Dr. Rhonda Patrick discusses: \u2022 Why is visceral fat so dangerous? \u2022 Can visceral fat make you feel tired every day? \u2022 Can you gain visceral fat without gaining weight? \u2022 What type of exercise targets visceral fat most effectively? \u2022 What happens to visceral fat after two weeks of short sleep? &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=66255\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Dr Rhonda Patrick On Visceral Fat&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-66255","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/66255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=66255"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/66255\/revisions"}],"predecessor-version":[{"id":66257,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/66255\/revisions\/66257"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=66255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=66255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=66255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}