{"id":66215,"date":"2026-07-02T20:22:23","date_gmt":"2026-07-02T10:22:23","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=66215"},"modified":"2026-07-02T20:22:23","modified_gmt":"2026-07-02T10:22:23","slug":"how-to-lose-visceral-fat-in-8-weeks","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=66215","title":{"rendered":"How to Lose Visceral Fat in 8 Weeks"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-66216\" src=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/07\/Resistant_Starch.jpg\" alt=\"Resistant Starch\" width=\"1324\" height=\"745\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/07\/Resistant_Starch.jpg 1324w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/07\/Resistant_Starch-300x169.jpg 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/07\/Resistant_Starch-1024x576.jpg 1024w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/07\/Resistant_Starch-768x432.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<p>Body fat and body weight both declined in the resistant starch phase in this trial.<\/p>\n<p>Click to view the video:\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=wnEApLnKDRI\">https:\/\/www.youtube.com\/watch?v=wnEApLnKDRI<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Body fat and body weight both declined in the resistant starch phase in this trial. Click to view the video:\u00a0https:\/\/www.youtube.com\/watch?v=wnEApLnKDRI<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-66215","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/66215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=66215"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/66215\/revisions"}],"predecessor-version":[{"id":66217,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/66215\/revisions\/66217"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=66215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=66215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=66215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}