{"id":66201,"date":"2026-07-02T11:37:31","date_gmt":"2026-07-02T01:37:31","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=66201"},"modified":"2026-07-02T11:37:31","modified_gmt":"2026-07-02T01:37:31","slug":"the-good-the-bad-and-the-ugly-of-olive-oil","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=66201","title":{"rendered":"The Good, the Bad and the Ugly of Olive Oil"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-66202\" src=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/07\/Olive_Oil.jpg\" alt=\"Olive Oil\" width=\"1326\" height=\"744\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/07\/Olive_Oil.jpg 1326w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/07\/Olive_Oil-300x168.jpg 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/07\/Olive_Oil-1024x575.jpg 1024w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/07\/Olive_Oil-768x431.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<p>Look for a harvest date on the bottle and do not buy an olive oil without one.<\/p>\n<p>Top four recommended from the analysis:<br \/>\n4 Red Island Australian extra virgin olive oil<br \/>\n3 Heraclea Food Co extra virgin olive oil from Greece<br \/>\n2 Bragg extra virgin olive oil<br \/>\n1 Paolo Parisi Organic extra virgin olive oil<\/p>\n<p>None of these are an industrial approximation of real food.<\/p>\n<p>Click to view the video:\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=4E3HbJDBGV0\">https:\/\/www.youtube.com\/watch?v=4E3HbJDBGV0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Look for a harvest date on the bottle and do not buy an olive oil without one. Top four recommended from the analysis: 4 Red Island Australian extra virgin olive oil 3 Heraclea Food Co extra virgin olive oil from Greece 2 Bragg extra virgin olive oil 1 Paolo Parisi Organic extra virgin olive oil &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=66201\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;The Good, the Bad and the Ugly of Olive Oil&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-66201","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/66201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=66201"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/66201\/revisions"}],"predecessor-version":[{"id":66203,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/66201\/revisions\/66203"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=66201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=66201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=66201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}