{"id":66142,"date":"2026-06-28T21:48:09","date_gmt":"2026-06-28T11:48:09","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=66142"},"modified":"2026-06-28T21:48:46","modified_gmt":"2026-06-28T11:48:46","slug":"better-proteins-for-people-over-70","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=66142","title":{"rendered":"Better Proteins for People Over 70"},"content":{"rendered":"

\"Collagen<\/p>\n

There is a lot more data in the video but here is the synopsis.<\/p>\n

6. Nutrition Yeast 2-3 tablespoons in soups broths pasta, combine with vitamin C
\n5. Hemp seed 3 tablespoons raw in smoothies or salads, eat post activity
\n4. Spirulina tablets or 1-3 grams powder in smoothie
\n3. Bone Broth Collagen 30-60 minutes prior to exercise
\n2. Sardines 3 times a week on toast with avocado
\n1. Bovine Colostrum 1-2 tablespoons a day not in hot foods<\/p>\n

Click to view the video:\u00a0https:\/\/www.youtube.com\/watch?v=8IrtNXd8Kco<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

There is a lot more data in the video but here is the synopsis. 6. Nutrition Yeast 2-3 tablespoons in soups broths pasta, combine with vitamin C 5. Hemp seed 3 tablespoons raw in smoothies or salads, eat post activity 4. Spirulina tablets or 1-3 grams powder in smoothie 3. Bone Broth Collagen 30-60 minutes … <\/p>\n

Continue reading “Better Proteins for People Over 70”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-66142","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/66142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=66142"}],"version-history":[{"count":2,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/66142\/revisions"}],"predecessor-version":[{"id":66145,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/66142\/revisions\/66145"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=66142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=66142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=66142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}