{"id":66085,"date":"2026-06-25T08:39:14","date_gmt":"2026-06-24T22:39:14","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=66085"},"modified":"2026-06-25T08:39:14","modified_gmt":"2026-06-24T22:39:14","slug":"food-as-medicine","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=66085","title":{"rendered":"Food As Medicine"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-66086\" src=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/06\/Food_As_Medicine.jpg\" alt=\"Food As Medicine\" width=\"458\" height=\"715\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/06\/Food_As_Medicine.jpg 458w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/06\/Food_As_Medicine-192x300.jpg 192w\" sizes=\"auto, (max-width: 458px) 100vw, 458px\" \/><\/p>\n<p>I well recall reading in a book from an Alaskan doctor how his average patient only ate 20 different foods in a week. And my own doctor telling me in the early 1990s to get as wide a variety of foods into your body as you could. Here are 23 foods with specific identified benefits.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I well recall reading in a book from an Alaskan doctor how his average patient only ate 20 different foods in a week. And my own doctor telling me in the early 1990s to get as wide a variety of foods into your body as you could. Here are 23 foods with specific identified benefits.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-66085","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/66085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=66085"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/66085\/revisions"}],"predecessor-version":[{"id":66087,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/66085\/revisions\/66087"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=66085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=66085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=66085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}