{"id":65094,"date":"2026-05-10T19:45:54","date_gmt":"2026-05-10T09:45:54","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=65094"},"modified":"2026-05-10T19:45:54","modified_gmt":"2026-05-10T09:45:54","slug":"five-fitness-tips","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=65094","title":{"rendered":"Five Fitness Tips"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-65095\" src=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/05\/Five_Fitness_Tips.jpg\" alt=\"Five Fitness Tips\" width=\"846\" height=\"477\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/05\/Five_Fitness_Tips.jpg 846w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/05\/Five_Fitness_Tips-300x169.jpg 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/05\/Five_Fitness_Tips-768x433.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<p>Robert Verkerk PhD writes: \u201cWe need to be able to develop real powerful mitochondrial efficiency. We have enough energy in the system. And we need to recover from stress, from physical activity, from emotional stress, any of the stresses that are thrown at us. Those are the 3 keys. And so I\u2019m now going to take you into some myths that I\u2019ve been hearing about that I think are commonplace.\u201d<\/p>\n<p><a href=\"https:\/\/anhinternational.org\/news\/5-fitness-myths-that-are-undermining-your-endurance-and-long-term-health\/#elementor-toc__heading-anchor-0\">https:\/\/anhinternational.org\/news\/5-fitness-myths-that-are-undermining-your-endurance-and-long-term-health\/#elementor-toc__heading-anchor-0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Robert Verkerk PhD writes: \u201cWe need to be able to develop real powerful mitochondrial efficiency. We have enough energy in the system. And we need to recover from stress, from physical activity, from emotional stress, any of the stresses that are thrown at us. Those are the 3 keys. And so I\u2019m now going to &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=65094\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Five Fitness Tips&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-65094","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/65094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=65094"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/65094\/revisions"}],"predecessor-version":[{"id":65096,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/65094\/revisions\/65096"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=65094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=65094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=65094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}