{"id":644,"date":"2009-10-03T17:07:44","date_gmt":"2009-10-03T07:07:44","guid":{"rendered":"http:\/\/thomaslgrimshaw.com\/tomsblog\/?p=644"},"modified":"2009-10-03T17:07:44","modified_gmt":"2009-10-03T07:07:44","slug":"mum-was-right-when-she-said-eat-your-veggies","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=644","title":{"rendered":"Mum Was Right When She Said &quot;Eat your Veggies!&quot;"},"content":{"rendered":"<p>New research reveals the more veggies and fruit you eat, the smarter you are, literally and figuratively! High fruit and vegetable intake positively correlated with antioxidant status, cognitive performance. <a href=\"http:\/\/www.eurekalert.org\/pub_releases\/2009-09\/ip-hf090809.php\" target=\"_blank\"> http:\/\/www.eurekalert.org\/pub_releases\/2009-09\/ip-hf090809.php<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>New research reveals the more veggies and fruit you eat, the smarter you are, literally and figuratively! High fruit and vegetable intake positively correlated with antioxidant status, cognitive performance. http:\/\/www.eurekalert.org\/pub_releases\/2009-09\/ip-hf090809.php<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-644","post","type-post","status-publish","format-standard","hentry","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=644"}],"version-history":[{"count":0,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/644\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}