{"id":64210,"date":"2026-04-02T12:47:08","date_gmt":"2026-04-02T01:47:08","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=64210"},"modified":"2026-04-02T12:53:13","modified_gmt":"2026-04-02T01:53:13","slug":"ari-whitten-interviews-dr-ritamarie-loscalzo","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=64210","title":{"rendered":"Ari Whitten Interviews Dr Ritamarie Loscalzo"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-64211\" src=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/04\/Dr_Ritamarie_Lascalzo.jpg\" alt=\"Dr Ritamarie Lascalzo\" width=\"1442\" height=\"808\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/04\/Dr_Ritamarie_Lascalzo.jpg 1442w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/04\/Dr_Ritamarie_Lascalzo-300x168.jpg 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/04\/Dr_Ritamarie_Lascalzo-1024x574.jpg 1024w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/04\/Dr_Ritamarie_Lascalzo-768x430.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<p>Dr. Ritamarie Loscalzo, founder of the Institute of Nutritional Endocrinology, has 30+ years of clinical experience and sees imbalanced blood sugar and disordered insulin regulation as the underlying cause of so many people&#8217;s problems. Her bottom line is that to get fuel into your mitochondria, good insulin and blood sugar control is a non-negotiable.<\/p>\n<p>Stress, lack of good sleep, inadequate movement, toxin exposure, poor diet lead to insulin resistance.<\/p>\n<p>Video:\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=0DWaEd8OcA0\">https:\/\/www.youtube.com\/watch?v=0DWaEd8OcA0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr. Ritamarie Loscalzo, founder of the Institute of Nutritional Endocrinology, has 30+ years of clinical experience and sees imbalanced blood sugar and disordered insulin regulation as the underlying cause of so many people&#8217;s problems. Her bottom line is that to get fuel into your mitochondria, good insulin and blood sugar control is a non-negotiable. Stress, &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=64210\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Ari Whitten Interviews Dr Ritamarie Loscalzo&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-64210","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/64210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=64210"}],"version-history":[{"count":2,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/64210\/revisions"}],"predecessor-version":[{"id":64213,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/64210\/revisions\/64213"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=64210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=64210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=64210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}