{"id":64087,"date":"2026-03-22T16:04:44","date_gmt":"2026-03-22T05:04:44","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=64087"},"modified":"2026-03-22T16:04:44","modified_gmt":"2026-03-22T05:04:44","slug":"avoiding-sunlight-is-as-dangerous-as-smoking","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=64087","title":{"rendered":"Avoiding Sunlight Is As Dangerous As Smoking"},"content":{"rendered":"<p>Swedish study: 30,000 women, 25 years.<\/p>\n<p>Avoiding sunlight doubled all-cause mortality\u2014the same risk as smoking.<\/p>\n<p>More sun = fewer deaths from heart disease, stroke &amp; all causes.<\/p>\n<p>Richard Weller: Nonsmokers who avoided sun lived as short as smokers who sunbathed most.<\/p>\n<p>Watch video:\u00a0\u00a0<a href=\"https:\/\/x.com\/the_no_mind\/status\/2035446349563609336?s=20\">https:\/\/x.com\/the_no_mind\/status\/2035446349563609336?s=20<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Swedish study: 30,000 women, 25 years. Avoiding sunlight doubled all-cause mortality\u2014the same risk as smoking. More sun = fewer deaths from heart disease, stroke &amp; all causes. Richard Weller: Nonsmokers who avoided sun lived as short as smokers who sunbathed most. Watch video:\u00a0\u00a0https:\/\/x.com\/the_no_mind\/status\/2035446349563609336?s=20<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-64087","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/64087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=64087"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/64087\/revisions"}],"predecessor-version":[{"id":64088,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/64087\/revisions\/64088"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=64087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=64087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=64087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}