{"id":6401,"date":"2013-02-04T11:39:32","date_gmt":"2013-02-04T01:39:32","guid":{"rendered":"http:\/\/tomgrimshaw.com\/tomsblog\/?p=6401"},"modified":"2024-07-06T10:46:56","modified_gmt":"2024-07-06T00:46:56","slug":"the-truth-about-sports-drinks-and-an-alternative-choice","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=6401","title":{"rendered":"The Truth About Sports Drinks (And An Alternative Choice)"},"content":{"rendered":"<p>Great post about what is in sports drinks! (Updated 65 July 2024 Link no longer valid,)<br \/>\nTheir recipe:<br \/>\n1 cup filtered water<br \/>\n1\/3 cup organic or freshly squeezed grape, orange or berry juice<br \/>\n1\/4 tsp pure mineral salt ( an unrefined sea salt )<br \/>\na pinch of baking soda<br \/>\nAnother (from the comments) was:<br \/>\napple cider vinegar<br \/>\ncranberry juice<br \/>\nwater<br \/>\na little sweetener of your choice to taste<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Great post about what is in sports drinks! (Updated 65 July 2024 Link no longer valid,) Their recipe: 1 cup filtered water 1\/3 cup organic or freshly squeezed grape, orange or berry juice 1\/4 tsp pure mineral salt ( an unrefined sea salt ) a pinch of baking soda Another (from the comments) was: apple &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=6401\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;The Truth About Sports Drinks (And An Alternative Choice)&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-6401","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/6401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6401"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/6401\/revisions"}],"predecessor-version":[{"id":55043,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/6401\/revisions\/55043"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}