{"id":63931,"date":"2026-03-17T18:48:17","date_gmt":"2026-03-17T07:48:17","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=63931"},"modified":"2026-03-17T18:48:17","modified_gmt":"2026-03-17T07:48:17","slug":"friday-hope-an-inexpensive-readily-available-daily-dietary-endothelial-support-protocol","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=63931","title":{"rendered":"Friday Hope: An Inexpensive, Readily Available Daily Dietary Endothelial Support Protocol"},"content":{"rendered":"<p>In addition to the supplementation we have discussed over the years, it is also important to keep in mind that simple dietary inclusions can also help tip the scales in our favor when it comes to protecting ourselves from the ravages of SARS-CoV-2 and its Spike Protein. As all readers of this Substack know, the Spike Protein is extraordinarily pathogenic \u2013 especially towards the Endothelium. Of course, it only makes sense to take every step we can to protect it. Today I would like to discuss three foods we can enjoy daily that can help protect our Endothelium. They can conveniently be incorporated into breakfast, lunch, and dinner.<\/p>\n<p>Finish reading:\u00a0<a href=\"https:\/\/open.substack.com\/pub\/wmcresearch\/p\/friday-hope-an-inexpensive-readily\">https:\/\/open.substack.com\/pub\/wmcresearch\/p\/friday-hope-an-inexpensive-readily<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In addition to the supplementation we have discussed over the years, it is also important to keep in mind that simple dietary inclusions can also help tip the scales in our favor when it comes to protecting ourselves from the ravages of SARS-CoV-2 and its Spike Protein. As all readers of this Substack know, the &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=63931\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Friday Hope: An Inexpensive, Readily Available Daily Dietary Endothelial Support Protocol&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-63931","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/63931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=63931"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/63931\/revisions"}],"predecessor-version":[{"id":63932,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/63931\/revisions\/63932"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=63931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=63931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=63931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}