{"id":63853,"date":"2026-03-06T17:34:41","date_gmt":"2026-03-06T06:34:41","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=63853"},"modified":"2026-03-06T17:34:41","modified_gmt":"2026-03-06T06:34:41","slug":"understanding-blood-pressure-in-a-healthy-way","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=63853","title":{"rendered":"Understanding Blood Pressure in a Healthy Way"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-63854\" src=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/03\/Healthy_vs_Sick_Artery.jpg\" alt=\"Healthy vs Sick Artery\" width=\"721\" height=\"450\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/03\/Healthy_vs_Sick_Artery.jpg 721w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2026\/03\/Healthy_vs_Sick_Artery-300x187.jpg 300w\" sizes=\"auto, (max-width: 721px) 100vw, 721px\" \/><\/p>\n<p>(Tom: This is an absolutely brilliant article and if you have been diagnosed with Hypertension it is a must read!)<\/p>\n<p>What they never tell us about blood pressure and the medications for it<\/p>\n<p>Story at a Glance:<\/p>\n<p>\u2022Blood pressure diagnoses have exploded as guidelines repeatedly lower thresholds, resulting in half of American adults now being \u201chypertensive\u201d despite minimal evidence justifying this, and erroneous diagnoses frequently occurring.<\/p>\n<p>\u2022Despite aggressively treating it, medicine still does not know what causes high blood pressure. As a result, it overlooks that impaired circulation elevates blood pressure and attributes the ensuing damage to \u201chigh\u201d blood pressure rather than to insufficient blood flow to the tissues.<\/p>\n<p>\u2022Excessively low BP from over-treatment is dangerous, increasing risks of fainting, falls (especially in the elderly), kidney injury, cognitive decline, ischemic strokes, and mortality.<\/p>\n<p>\u2022Different blood pressure medicines have very different risks and benefits. Because doctors are unaware of this, they frequently push patients to take inappropriate medications and then deny that life-impairing side effects are happening.<\/p>\n<p>\u2022This article will explore the core issues with the conventional framework of blood pressure and what we must know to reclaim cardiovascular health.<\/p>\n<p>Ever since I first entered the medical field, something struck me as off about the relentless focus on blood pressure, and over time I noticed that the blood pressures people reported to me varied widely. While pondering this, a talented practitioner and mentor once told me that the current medical paradigm fixates on blood pressure because it\u2019s easier to measure than blood perfusion (healthy blood flow).<\/p>\n<p>Then, as I became more acquainted with the medical field, I began to notice a consistent pattern\u2014whenever a drug existed that could treat a number or statistic, as the years went by, the acceptable number kept on being narrowed, making more and more people eligible to take the drugs that treated the number.<\/p>\n<p>Finish reading: <a href=\"https:\/\/www.midwesterndoctor.com\/p\/understanding-blood-pressure-in-a\">https:\/\/www.midwesterndoctor.com\/p\/understanding-blood-pressure-in-a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Tom: This is an absolutely brilliant article and if you have been diagnosed with Hypertension it is a must read!) What they never tell us about blood pressure and the medications for it Story at a Glance: \u2022Blood pressure diagnoses have exploded as guidelines repeatedly lower thresholds, resulting in half of American adults now being &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=63853\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Understanding Blood Pressure in a Healthy Way&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-63853","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/63853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=63853"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/63853\/revisions"}],"predecessor-version":[{"id":63855,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/63853\/revisions\/63855"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=63853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=63853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=63853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}