{"id":63168,"date":"2026-01-18T14:55:21","date_gmt":"2026-01-18T03:55:21","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=63168"},"modified":"2026-01-18T14:55:21","modified_gmt":"2026-01-18T03:55:21","slug":"cabbage-croquettes","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=63168","title":{"rendered":"Cabbage Croquettes"},"content":{"rendered":"

\"Cabbage<\/p>\n

Ingredients:<\/b>
\nA whole cabbage
\n2 carrots
\n1 Onion
\n1 Zucchini
\n2 Eggs
\nHead of Garlic
\nHalf cup Grated Cheese
\nTwo tablespoons of flour
\nCoconut or Olive oil
\nSalt
\nPepper
\nOregano<\/p>\n

Instructions:<\/b>
\nFinely chop an onion
\nBrown in the oil
\nWhile it is browning…
\nInto a large frypan add 3 or 4 cm of water and bring to boil
\nSlice a whole cabbage into 2 cm slices
\nPlace it in the boiling water and cover
\nBoil for 15 minutes
\nWhile it is boiling…
\nGrate two carrots
\nAdd carrot to onion in pan
\nGrate a Zucchini
\nAdd Zucchini to pan
\nSeason with salt and black pepper
\nWhen the cabbage is done, drain and chop finely
\nMix cabbage and sauteed vegetables
\nAdd flour
\nAdd grated cheese
\nAdd crushed garlic
\nAdd two eggs
\nSeason with salt, pepper and oregano
\nAdd a cm of oil to frypan and place on heat
\nWhile the oil is heating…
\nMix the vegetables well
\nShape into croquettes
\nWhen the oil is hot…
\nCook the croquettes in oil on each side for 4 minutes.<\/p>\n

Click to view the video: \u00a0https:\/\/www.youtube.com\/shorts\/ivn-hW6_d2o<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ingredients: A whole cabbage 2 carrots 1 Onion 1 Zucchini 2 Eggs Head of Garlic Half cup Grated Cheese Two tablespoons of flour Coconut or Olive oil Salt Pepper Oregano Instructions: Finely chop an onion Brown in the oil While it is browning… Into a large frypan add 3 or 4 cm of water and … <\/p>\n

Continue reading “Cabbage Croquettes”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-63168","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/63168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=63168"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/63168\/revisions"}],"predecessor-version":[{"id":63170,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/63168\/revisions\/63170"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=63168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=63168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=63168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}