{"id":63152,"date":"2026-01-17T14:27:55","date_gmt":"2026-01-17T03:27:55","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=63152"},"modified":"2026-01-17T14:27:55","modified_gmt":"2026-01-17T03:27:55","slug":"boost-fitness-with-music","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=63152","title":{"rendered":"Boost Fitness With Music"},"content":{"rendered":"

\"Boost<\/p>\n

Physical activity is essential for preventing chronic disease and supporting mental health, yet people are moving less than ever.<\/p>\n

The WHO recommends 150 minutes of moderate activity or 75 minutes of vigorous activity per week, but many people do not meet this recommendation. This is problematic, as inactivity raises the risk of cardiovascular disease, Type 2 diabetes, breast and colon cancer, cognitive decline, and more<\/p>\n

In 2022, the World Health Organization (WHO) reported that 31% of adults \u2014 about 1.8 billion people \u2014 did not meet recommended activity levels.<\/p>\n

Global inactivity has risen by 5 percentage points since 2010, and if this trend continues, it could reach 35% by 2030, putting millions at risk for preventable illness. But why is it so hard to get moving?<\/p>\n

https:\/\/nexusnewsfeed.com\/article\/consciousness\/your-favorite-tunes-could-be-the-key-to-better-workouts-and-feeling-great\/<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Physical activity is essential for preventing chronic disease and supporting mental health, yet people are moving less than ever. The WHO recommends 150 minutes of moderate activity or 75 minutes of vigorous activity per week, but many people do not meet this recommendation. This is problematic, as inactivity raises the risk of cardiovascular disease, Type … <\/p>\n

Continue reading “Boost Fitness With Music”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-63152","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/63152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=63152"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/63152\/revisions"}],"predecessor-version":[{"id":63154,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/63152\/revisions\/63154"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=63152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=63152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=63152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}