I received this in a newsletter from Nathan Crane:<\/p>\n
Here\u2019s something wild:<\/p>\n
People ate over 500 extra calories a day on an ultra-processed diet. (Hall et al., 2019 – PubMed)<\/p>\n
When food is designed to be extra tempting, your body can end up eating a lot more without you deciding to.<\/p>\n
Not because you\u2019re lazy.
\nNot because you lack willpower.<\/p>\n
But the food was designed to override your body\u2019s natural signals.<\/p>\n
So if you\u2019ve ever felt like your cravings are out of control, it\u2019s not always a character flaw.<\/p>\n
It\u2019s sometimes chemistry.<\/p>\n","protected":false},"excerpt":{"rendered":"
I received this in a newsletter from Nathan Crane: Here\u2019s something wild: People ate over 500 extra calories a day on an ultra-processed diet. (Hall et al., 2019 – PubMed) When food is designed to be extra tempting, your body can end up eating a lot more without you deciding to. Not because you\u2019re lazy. … <\/p>\n