This lass asked AI how to slow the aging process. Pretty good answer!<\/p>\n
Three Areas<\/p>\n
1. Cellular Cleanup and Repair
\nAutophagy, clearing damaged cells, telomere preservation and mitochondrial health.<\/p>\n
Fasting, Redlight Therapy, hyper-nourishing your body with
\nreal nutritients like astragalus and mineral supplements.<\/p>\n
2. Nervous System and Hormones
\nCortisol ages you markedly so lower your stress, resetting your circadian rythym and bringing back your hormone balance is key. Do the with good sleep, sunlight, no toxic overload and regulating your cycles<\/p>\n
3. Belief and Signal
\nWhat you believe and intend, you make happen. If you carry the thought that you are getting old, the cells respond accordingly. Flip the script, alter your thoughts and actions to give your body new coding instructions. That is how your epigenetics respond to your environment and inner state.<\/p>\n
Regeneration is your default state. You just have to stop interrupting it!<\/p>\n
The Realest Anti-aging Formula:
\nDetox like you mean it.
\nFlood your body with nutrients and (anti-aging) signals.
\nRewire your nevous system.
\nStop agreeing with the decay script.<\/p>\n
Oils
\nFoods
\nTools
\nFrequency rituals<\/p>\n
Here’s what works to reset your body’s aging clock:
\nDay 1-7 Cellular Glow Reset
\nDetox, feed and regrow your body<\/p>\n
Step 1 Stop The Damage
\nCut alcohol, smoking, seed oils, processed food, sugar, chemical laden skin care. If you can’t go cold turkey, reduce it while flooding your sustem with support.<\/p>\n
Step 2 Wake The Body
\nStart by scraping your tongue
\nDrink a glass of water with lemon juice and a pinch of sea salt
\nEither dry brush your body head to toe or bounce on a rebounder to wake your lymphatic system.
\nWalk barefoot on earth to ground the body.<\/p>\n
Step 3 Nourish The Cells
\nTake a mineral supplement that includes 70-80 trace elements.
\nInto your diet chlorophyll, greens, add omega 3, flax seed oil, olive oil, hemp seeds, evening primrose oil.
\nFor skin care use rosehip oil, jojoba, frankincense, helichrysum, guasha.<\/p>\n
Step 4 Turn On Autophagy
\nIntermittent fast for 14-18 hours a night.
\nTake herbs astragalus, turmeric, dandelion root.
\nSip herbal teas that support liver, kidneys and blood.<\/p>\n
Step 5 Expose the body to red light
\nJust after sunrise or just prior to sunset are peak times or get yourself a red light belt or panel for face, chest and hands (fastest to regenerate). Best wavelengths for antiaging are 660 mm or 850 mm is best.<\/p>\n
Step 6 Harness Rather Than Waste Sexual Energy<\/p>\n
Step 7 Change Your Self Talk
\nStop telling yourself you are getting old. Tell yourself your body is regenerating. It will.<\/p><\/p>\n