{"id":62428,"date":"2025-11-06T20:53:01","date_gmt":"2025-11-06T09:53:01","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=62428"},"modified":"2025-11-06T20:53:01","modified_gmt":"2025-11-06T09:53:01","slug":"eat-this-to-get-surgery","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=62428","title":{"rendered":"Eat This To Get Surgery"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-62429\" src=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/11\/Eat_This_To_Get_Surgery.jpg\" alt=\"Eat This To Get Surgery\" width=\"784\" height=\"784\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/11\/Eat_This_To_Get_Surgery.jpg 423w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/11\/Eat_This_To_Get_Surgery-300x300.jpg 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/11\/Eat_This_To_Get_Surgery-150x150.jpg 150w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/11\/Eat_This_To_Get_Surgery-100x100.jpg 100w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<p>The surgeon didn\u2019t hold back. When asked what someone should eat to end up on his operating table, he laid it out clearly: live on processed foods.<\/p>\n<p>Wheat-based junk, biscuits, cookies, fast food, protein bars loaded with chemicals, anything that comes sealed in plastic. Add in diet sodas, artificial sweeteners, and a steady stream of sugary drinks \u2014 even juice, which spikes blood sugar and drives hunger hours later.<\/p>\n<p>His conclusion was sharp: stop eating real food, and you\u2019ll make it to his surgery room sooner than you think. A brutal truth about how the modern diet manufactures disease.<\/p>\n<p>Watch video: <a href=\"https:\/\/x.com\/newstart_2024\/status\/1985823217463046400\">https:\/\/x.com\/newstart_2024\/status\/1985823217463046400<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The surgeon didn\u2019t hold back. When asked what someone should eat to end up on his operating table, he laid it out clearly: live on processed foods. Wheat-based junk, biscuits, cookies, fast food, protein bars loaded with chemicals, anything that comes sealed in plastic. Add in diet sodas, artificial sweeteners, and a steady stream of &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=62428\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Eat This To Get Surgery&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-62428","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/62428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=62428"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/62428\/revisions"}],"predecessor-version":[{"id":62430,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/62428\/revisions\/62430"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=62428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=62428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=62428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}