{"id":62343,"date":"2025-10-30T11:53:13","date_gmt":"2025-10-30T00:53:13","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=62343"},"modified":"2025-10-30T11:53:13","modified_gmt":"2025-10-30T00:53:13","slug":"dr-berg-on-cortisol-risk","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=62343","title":{"rendered":"Dr Berg On Cortisol Risk"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-62344\" src=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/10\/Dr_Berg_On_Cortisol_Risk.jpg\" alt=\"Dr Berg On Cortisol Risk\" width=\"526\" height=\"526\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/10\/Dr_Berg_On_Cortisol_Risk.jpg 526w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/10\/Dr_Berg_On_Cortisol_Risk-300x300.jpg 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/10\/Dr_Berg_On_Cortisol_Risk-150x150.jpg 150w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/10\/Dr_Berg_On_Cortisol_Risk-100x100.jpg 100w\" sizes=\"auto, (max-width: 526px) 100vw, 526px\" \/><\/p>\n<p>I read some time back that a glass of water reduces overnight heart attacks by 40%. Have had one ever since. For those fearing more night time bathroom trips if they do that, here is a solution. I front load my daily water intake and rarely drink between 5 or 6 pm and 10 pm.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I read some time back that a glass of water reduces overnight heart attacks by 40%. Have had one ever since. For those fearing more night time bathroom trips if they do that, here is a solution. I front load my daily water intake and rarely drink between 5 or 6 pm and 10 pm.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-62343","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/62343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=62343"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/62343\/revisions"}],"predecessor-version":[{"id":62345,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/62343\/revisions\/62345"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=62343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=62343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=62343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}