{"id":62286,"date":"2025-10-25T06:39:53","date_gmt":"2025-10-24T19:39:53","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=62286"},"modified":"2025-11-11T13:29:58","modified_gmt":"2025-11-11T02:29:58","slug":"pivotal-research-on-creatine-finds-foundational-applications-way-beyond-the-gym-including-brain-bone-and-healthy-aging","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=62286","title":{"rendered":"Pivotal Research On Creatine Finds Foundational Applications Way Beyond The Gym – Including Brain, Bone, And Healthy Aging"},"content":{"rendered":"

\"Creatine<\/p>\n

There’s new science out on creatine monohydrate that reveals\u00a0it’s way more than just a performance enhancer for athletes<\/strong>. In fact, it’s pretty amazing for a wide variety of applications throughout all stages of life. If you already take creatine, you know it’s great for increasing muscle strength, size and performance. But did you know\u00a0it even helps maintain lean tissue strength\u00a0<\/strong>without exercise?<\/strong>\u00a0It’s also powerful when it comes to\u00a0cognition and memory<\/strong>\u00a0– including\u00a0early-stage Alzheimer’s<\/strong>\u00a0and sleep-deprived college students.<\/p>\n

(Tom: If you want some, let me know!)<\/p>\n

Article source:\u00a0https:\/\/www.zerohedge.com\/medical\/pivotal-research-creatine-finds-foundational-applications-way-beyond-gym-including-brain<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

There’s new science out on creatine monohydrate that reveals\u00a0it’s way more than just a performance enhancer for athletes. In fact, it’s pretty amazing for a wide variety of applications throughout all stages of life. If you already take creatine, you know it’s great for increasing muscle strength, size and performance. But did you know\u00a0it even … <\/p>\n

Continue reading “Pivotal Research On Creatine Finds Foundational Applications Way Beyond The Gym – Including Brain, Bone, And Healthy Aging”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-62286","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/62286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=62286"}],"version-history":[{"count":2,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/62286\/revisions"}],"predecessor-version":[{"id":62469,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/62286\/revisions\/62469"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=62286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=62286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=62286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}