{"id":62023,"date":"2025-10-12T10:38:04","date_gmt":"2025-10-11T23:38:04","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=62023"},"modified":"2025-10-12T10:38:04","modified_gmt":"2025-10-11T23:38:04","slug":"stretching","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=62023","title":{"rendered":"Stretching"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-62024\" src=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/10\/Stretching.jpg\" alt=\"Stretching\" width=\"526\" height=\"526\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/10\/Stretching.jpg 526w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/10\/Stretching-300x300.jpg 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/10\/Stretching-150x150.jpg 150w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/10\/Stretching-100x100.jpg 100w\" sizes=\"auto, (max-width: 526px) 100vw, 526px\" \/><\/p>\n<p>I have a series of 12 stretches I do each day. The horizontal ones I do prior to getting out of bed. Gives me the feeling that I have cheated and gotten a head start on the day! They are in my book, <a class=\"x1fey0fg xmper1u x1edh9d7\" href=\"https:\/\/howtolivethehealthiestlife.com\/\">https:\/\/howtolivethehealthiestlife.com\/<\/a> but if you cannot afford that, here you can download them for free:<br \/>\n<a class=\"x1fey0fg xmper1u x1edh9d7\" href=\"https:\/\/healthelicious.com.au\/Stretching.pdf\">https:\/\/healthelicious.com.au\/Stretching.pdf<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have a series of 12 stretches I do each day. The horizontal ones I do prior to getting out of bed. Gives me the feeling that I have cheated and gotten a head start on the day! They are in my book, https:\/\/howtolivethehealthiestlife.com\/ but if you cannot afford that, here you can download them &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=62023\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Stretching&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-62023","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/62023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=62023"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/62023\/revisions"}],"predecessor-version":[{"id":62025,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/62023\/revisions\/62025"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=62023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=62023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=62023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}