{"id":61743,"date":"2025-09-26T09:06:48","date_gmt":"2025-09-25T23:06:48","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=61743"},"modified":"2025-09-26T09:06:48","modified_gmt":"2025-09-25T23:06:48","slug":"health-starts-in-the-gut-how-to-improve-yours","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=61743","title":{"rendered":"Health Starts In The Gut – How To Improve Yours"},"content":{"rendered":"

\"Gut<\/p>\n

One of, if not the most important factor that influences your overall
\nhealth, is in fact, your gut, or more specifically, the microbes that live
\nwithin your gut.<\/p>\n

Here are some factors you can use to tip your gut health scales in the right direction.<\/p>\n

1 High fiber foods<\/p>\n

2 Prebiotics<\/p>\n

3 Fermented foods<\/p>\n

4 Probiotics<\/p>\n

5 L-Glutamine<\/p>\n

6 Digestive enzymes<\/p>\n

7 Testing<\/p>\n

8 Glutathione<\/p>\n

9 Turmeric<\/p>\n

10 Collagen<\/p>\n

11 Melatonin<\/p>\n

12 Water<\/p>\n

Finish reading:\u00a0https:\/\/content.app-us1.com\/lAarz\/2024\/09\/12\/5063d822-9ae4-4120-8932-66899682ef98.pdf<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

One of, if not the most important factor that influences your overall health, is in fact, your gut, or more specifically, the microbes that live within your gut. Here are some factors you can use to tip your gut health scales in the right direction. 1 High fiber foods 2 Prebiotics 3 Fermented foods 4 … <\/p>\n

Continue reading “Health Starts In The Gut – How To Improve Yours”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-61743","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/61743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=61743"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/61743\/revisions"}],"predecessor-version":[{"id":61745,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/61743\/revisions\/61745"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=61743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=61743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=61743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}