by Julie Fratantoni, PhD who writes on Substack:<\/p>\n
Next time you\u2019re waiting in line: do nothing.<\/p>\n
Just stand there.<\/p>\n
In between meetings: don\u2019t check your phone.<\/p>\n
Sit in silence.<\/p>\n
Let people think you\u2019re a complete weirdo.<\/p>\n
These small margins are important opportunities for your brain to rest, recharge, and consolidate information.<\/p>\n
We\u2019ve lost the ability to be bored, and with it, the space your brain needs to stay healthy.<\/p>\n
I\u2019m a cognitive neuroscientist and I write about small shifts like this that can make a huge difference for your cognitive health and longevity.<\/p>\n","protected":false},"excerpt":{"rendered":"
by Julie Fratantoni, PhD who writes on Substack: Next time you\u2019re waiting in line: do nothing. Just stand there. In between meetings: don\u2019t check your phone. Sit in silence. Let people think you\u2019re a complete weirdo. These small margins are important opportunities for your brain to rest, recharge, and consolidate information. We\u2019ve lost the ability … <\/p>\n