{"id":61609,"date":"2025-09-21T12:22:04","date_gmt":"2025-09-21T02:22:04","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=61609"},"modified":"2025-09-21T12:22:04","modified_gmt":"2025-09-21T02:22:04","slug":"chest-growth-workout","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=61609","title":{"rendered":"Chest Growth Workout"},"content":{"rendered":"<p>1. Flat Dumbell Bench Press<br \/>\n2. High Pulley Crossover (Dumbell flying?)<br \/>\n3. Incline Dumbell Bench Press<br \/>\n4. Low Pulley Crossover<br \/>\n5. Pec Dec Machine<\/p>\n<p>Watch video:\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=b2ev_LrDIVo\">https:\/\/www.youtube.com\/watch?v=b2ev_LrDIVo<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Flat Dumbell Bench Press 2. High Pulley Crossover (Dumbell flying?) 3. Incline Dumbell Bench Press 4. Low Pulley Crossover 5. Pec Dec Machine Watch video:\u00a0https:\/\/www.youtube.com\/watch?v=b2ev_LrDIVo<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-61609","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/61609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=61609"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/61609\/revisions"}],"predecessor-version":[{"id":61610,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/61609\/revisions\/61610"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=61609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=61609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=61609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}