{"id":61557,"date":"2025-09-19T18:52:29","date_gmt":"2025-09-19T08:52:29","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=61557"},"modified":"2025-09-19T18:54:47","modified_gmt":"2025-09-19T08:54:47","slug":"joint-health-seed-bread","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=61557","title":{"rendered":"Joint Health, Seed Bread"},"content":{"rendered":"<p>I did some looking for bread recipes and came up with these. You may wish to give them a try.<\/p>\n<p>140 g Sunflower Seeds<br \/>\n60 g Flax Seeds<br \/>\n60 g Pumpkin Seeds<br \/>\n30 g olive oil<br \/>\n20 g psyllium husk<br \/>\n10 g baking powder<br \/>\n1 teaspoon of salt<br \/>\n1 teaspoon dried tomatoes<br \/>\n1 teaspoon oregano<br \/>\n3 eggs<br \/>\n120 g water<\/p>\n<p>Blend half sunflower seeds and pepitas to powder<br \/>\nMix all ingredients<br \/>\nLet rest for 15 minutes<br \/>\nForm into a ball<br \/>\nPlace into a lined baking pan<\/p>\n<p>Topping<\/p>\n<p>Tuna<br \/>\nGreek Yogurt<br \/>\nCapers<br \/>\nOregano<br \/>\nBlack pepper<br \/>\nGarlic<br \/>\nBasil<\/p>\n<p>Mix and use as topping.<\/p>\n<p>~~~~~~~~~~~~~~~~~~~~~~~~~~~<\/p>\n<p>Another Bread Recipe<\/p>\n<p>2 cups oats<br \/>\n2 eggs<br \/>\nhalf teaspoon salt<br \/>\n2 table spoons Greek yogurt<br \/>\n1 cup walnut crumbs<br \/>\n1 table spoon sunflower seeds<br \/>\n1 table spoon pepitas<br \/>\n1 table spoon baking powder<\/p>\n<p>Mix and pour into lined baking dish<br \/>\nPat down<br \/>\nSprinkle with sesame seeds<br \/>\nCook at 180 degrees for 35 minutes<\/p>\n<p>~~~~~~~~~~~~~~~~~~~~~~~~~~~<\/p>\n<p>And Another<\/p>\n<p>Beat 2 eggs<br \/>\nadd 150 grams Greek yoogurt<br \/>\nadd half teaspoon salt<br \/>\nbeat well<br \/>\nAdd 280 grams of oats to blender and grind to meal<br \/>\nAdd to mix<br \/>\nadd 1 table spoon baking powder<br \/>\nmix well<br \/>\nput in baking dish<br \/>\ntop with seed mix<br \/>\nBake at 180 degrees for 25 minutes<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I did some looking for bread recipes and came up with these. You may wish to give them a try. 140 g Sunflower Seeds 60 g Flax Seeds 60 g Pumpkin Seeds 30 g olive oil 20 g psyllium husk 10 g baking powder 1 teaspoon of salt 1 teaspoon dried tomatoes 1 teaspoon oregano &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=61557\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Joint Health, Seed Bread&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-61557","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/61557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=61557"}],"version-history":[{"count":4,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/61557\/revisions"}],"predecessor-version":[{"id":61561,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/61557\/revisions\/61561"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=61557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=61557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=61557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}