{"id":61258,"date":"2025-09-07T12:34:28","date_gmt":"2025-09-07T02:34:28","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=61258"},"modified":"2025-09-07T12:34:28","modified_gmt":"2025-09-07T02:34:28","slug":"eat-these-3-superfoods-to-boost-cognition-fight-inflammation-increase-longevity","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=61258","title":{"rendered":"Eat These 3 Superfoods to Boost Cognition, Fight Inflammation, &#038; Increase Longevity"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-61259\" src=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/09\/Omega-3_Index.jpg\" alt=\"Omega-3 Index\" width=\"689\" height=\"220\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/09\/Omega-3_Index.jpg 689w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/09\/Omega-3_Index-300x96.jpg 300w\" sizes=\"auto, (max-width: 689px) 100vw, 689px\" \/><\/p>\n<p>Wow! A 2009 Harvard study found not getting enough Omega 3 fatty acids from seafood was one of the top 6 causes of death! A similar magnitude risk as high blood pressure or cardio-vascular disease.<\/p>\n<p>The average American has a rating of 5.<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=LEDHVfE8KoE\">https:\/\/www.youtube.com\/watch?v=LEDHVfE8KoE<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wow! A 2009 Harvard study found not getting enough Omega 3 fatty acids from seafood was one of the top 6 causes of death! A similar magnitude risk as high blood pressure or cardio-vascular disease. The average American has a rating of 5. https:\/\/www.youtube.com\/watch?v=LEDHVfE8KoE &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-61258","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/61258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=61258"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/61258\/revisions"}],"predecessor-version":[{"id":61260,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/61258\/revisions\/61260"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=61258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=61258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=61258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}