{"id":61236,"date":"2025-09-07T07:42:12","date_gmt":"2025-09-06T21:42:12","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=61236"},"modified":"2025-09-07T07:42:12","modified_gmt":"2025-09-06T21:42:12","slug":"7-military-exercises-used-by-special-forces-that-build-insane-strength","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=61236","title":{"rendered":"7 Military Exercises Used by Special Forces That Build Insane Strength"},"content":{"rendered":"

\"How<\/p>\n

A video that gives great instructional tips on how to do these exercises.<\/p>\n

Mountain Climbers
\nBear Crawls
\nSandbag Deadlifts
\nBurpees
\nShoulder Tap Pushups
\nPlank
\nPullups<\/p>\n

https:\/\/www.youtube.com\/watch?v=y9RBpnR04B0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

A video that gives great instructional tips on how to do these exercises. Mountain Climbers Bear Crawls Sandbag Deadlifts Burpees Shoulder Tap Pushups Plank Pullups https:\/\/www.youtube.com\/watch?v=y9RBpnR04B0<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-61236","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/61236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=61236"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/61236\/revisions"}],"predecessor-version":[{"id":61238,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/61236\/revisions\/61238"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=61236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=61236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=61236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}