{"id":61200,"date":"2025-09-05T19:16:07","date_gmt":"2025-09-05T09:16:07","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=61200"},"modified":"2025-09-05T19:16:07","modified_gmt":"2025-09-05T09:16:07","slug":"6-exercises-that-will-fix-97-of-your-problems","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=61200","title":{"rendered":"6 Exercises That Will Fix 97% Of Your Problems"},"content":{"rendered":"

\"Dead<\/p>\n

These exercises are some I have added to my regime.<\/p>\n

Wall Angels
\nSupine Leg Circles
\nBodyweight Good Morning
\nShoulder Tap Plank
\nBodyweight Stepup
\nDeadbug<\/p>\n

https:\/\/www.youtube.com\/watch?v=xA5DwBdYxn8<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

These exercises are some I have added to my regime. Wall Angels Supine Leg Circles Bodyweight Good Morning Shoulder Tap Plank Bodyweight Stepup Deadbug https:\/\/www.youtube.com\/watch?v=xA5DwBdYxn8<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-61200","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/61200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=61200"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/61200\/revisions"}],"predecessor-version":[{"id":61202,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/61200\/revisions\/61202"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=61200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=61200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=61200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}