![\"Steven](\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/08\/Steven_Bartlett_Interviews_Simon_Mills.jpg\")
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He exposed the top herbal medicines that Big Pharma has been hiding from you.<\/p>\n
99% of people would never know this.<\/p>\n
Until now…<\/p>\n
One reviewer picked his top 8 takeaways:<\/p>\n
1. Your Gut Runs the Show – Not Your Brain<\/p>\n
You have more bacteria in your gut than human cells in your body.<\/p>\n
These microbes control your immune system, brain function, and overall health.<\/p>\n
No side effects. Just heat healing from the inside out.<\/p>\n
2. Antibiotics Are Creating a Health Crisis<\/p>\n
Antibiotic resistance kills 1.27 million people annually.<\/p>\n
30% of prescriptions aren\u2019t even needed – especially for viral infections.<\/p>\n
Each dose creates resistant bacteria while destroying your protective gut flora.<\/p>\n
3. Ginger + Cinnamon Beat Most Cold Medicines<\/p>\n
Fresh grated ginger with cinnamon in hot water works within minutes.<\/p>\n
It opens blood vessels, loosens mucus, and fights infection naturally.<\/p>\n
No side effects. Just heat healing from the inside out.<\/p>\n
4. Garlic Is \u201cRussian Penicillin\u201c for a Reason<\/p>\n
Raw garlic has powerful antibiotic properties that support good bacteria.<\/p>\n
Dr. Mills\u2019 \u201cgarlic intensive\u201c: 8 cloves over 4 hours on a Friday night.<\/p>\n
One weekend treatment can reset your entire microbiome.<\/p>\n
5. The Most Prescribed Drug Is Barely Needed<\/p>\n
Omeprazole (for acid reflux) is handed out like candy.<\/p>\n
It shuts down stomach acid that protects you from infections.<\/p>\n
Simple mucus-forming plants like slippery elm work just as well without the risks.<\/p>\n
6. Dark Chocolate Is Actually Medicine<\/p>\n
75%+ dark chocolate improves brain and heart health within hours.<\/p>\n
It increases blood flow to the brain and reduces cardiovascular risk.<\/p>\n
Dr. Mills prescribes 50g daily as actual medicine to his patients.<\/p>\n
7. Green Tea Prevents Alzheimer\u2019s<\/p>\n
The polyphenols cross the blood-brain barrier and protect against cognitive decline.<\/p>\n
Regular green tea drinkers have significantly lower dementia rates.<\/p>\n
Matcha is even more powerful than regular green tea.<\/p>\n
8. Inflammation Isn\u2019t the Enemy – It\u2019s Your Defense<\/p>\n
We suppress inflammation with ibuprofen instead of asking WHY it\u2019s there.<\/p>\n
Most chronic inflammation starts in the gut from poor diet.<\/p>\n
Fix the root cause with plants, not pills that shut down your body\u2019s defenses.<\/p>\n