In my book How To Live The Healthiest Life (which you can get here https:\/\/howtolivethehealthiestlife.com\/ if you don’t already have a copy) I formerly had a link to a site no longer available.<\/p>\n
The website whfoods, previously run by the George Mateljan Foundation, was a valuable resource for nutritional analysis and whole-food recipes. Since it\u2019s no longer available, here are some alternative websites that offer similar tools for analyzing your diet and providing healthy recipes to support meal planning:<\/p>\n
My New Roots (http:\/\/www.mynewroots.org<\/a>) – This site, created by a holistic nutritionist, focuses on plant-based, whole-food recipes with vibrant, nutrient-dense ingredients. It includes detailed nutritional insights and a variety of recipes, from breakfast puddings to hearty mains, ideal for health-conscious meal planning.<\/p>\n Love and Lemons (www.loveandlemons.com) – Run by Jeanine Donofrio, this site emphasizes seasonal, vegetarian recipes with a user-friendly recipe index. It\u2019s great for finding fresh, healthy meal ideas and includes filters for dietary restrictions, making it easy to tailor recipes to your needs.<\/p>\n Clean Eating Kitchen (http:\/\/www.cleaneatingkitchen.com<\/a>) – Created by Carrie Forrest, a nutrition expert, this site offers over 700 gluten-free, dairy-free, and refined sugar-free recipes. It\u2019s a solid resource for clean eating with practical meal prep tips and a focus on whole foods, similar to WHFoods\u2019 approach.<\/p>\n