{"id":60930,"date":"2025-08-12T20:00:41","date_gmt":"2025-08-12T10:00:41","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=60930"},"modified":"2025-08-12T20:00:41","modified_gmt":"2025-08-12T10:00:41","slug":"daily-activity-timing-helps-improve-fitness-and-support-healthy-aging","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=60930","title":{"rendered":"Daily activity timing helps improve fitness and support healthy aging"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-60931\" src=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/08\/Daily_Activity_Timing.jpg\" alt=\"Daily Activity Timing\" width=\"764\" height=\"430\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/08\/Daily_Activity_Timing.jpg 380w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/08\/Daily_Activity_Timing-300x169.jpg 300w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<p>Older adults who move earlier in the day and stick to a consistent activity schedule have better heart and lung fitness and walk more efficiently<\/p>\n<p><a href=\"https:\/\/nexusnewsfeed.com\/article\/home-family-pets\/daily-activity-timing-helps-improve-fitness-and-support-healthy-aging\/\">https:\/\/nexusnewsfeed.com\/article\/home-family-pets\/daily-activity-timing-helps-improve-fitness-and-support-healthy-aging\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Older adults who move earlier in the day and stick to a consistent activity schedule have better heart and lung fitness and walk more efficiently https:\/\/nexusnewsfeed.com\/article\/home-family-pets\/daily-activity-timing-helps-improve-fitness-and-support-healthy-aging\/<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-60930","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/60930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60930"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/60930\/revisions"}],"predecessor-version":[{"id":60932,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/60930\/revisions\/60932"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=60930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=60930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}