{"id":60873,"date":"2025-08-07T12:44:43","date_gmt":"2025-08-07T02:44:43","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=60873"},"modified":"2025-08-07T12:44:43","modified_gmt":"2025-08-07T02:44:43","slug":"your-tongue-shows-b-deficiencies","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=60873","title":{"rendered":"Your Tongue Shows B Deficiencies"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-60874\" src=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/08\/Groovy_Tongue.jpg\" alt=\"Groovy Tongue\" width=\"921\" height=\"684\" \/><\/p>\n<p><strong>The good news is that you can see your B vitamin deficiencies in your tongue.\u00a0<\/strong>You can tell how adequate your intake of B vitamins has been by looking at your tongue.<\/p>\n<p><a href=\"https:\/\/sunshinevitamins.com\/blogs\/news\/your-tongue-shows-b-deficiencies\">https:\/\/sunshinevitamins.com\/blogs\/news\/your-tongue-shows-b-deficiencies<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The good news is that you can see your B vitamin deficiencies in your tongue.\u00a0You can tell how adequate your intake of B vitamins has been by looking at your tongue. https:\/\/sunshinevitamins.com\/blogs\/news\/your-tongue-shows-b-deficiencies<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-60873","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/60873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60873"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/60873\/revisions"}],"predecessor-version":[{"id":60879,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/60873\/revisions\/60879"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=60873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=60873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}