{"id":60858,"date":"2025-08-06T10:51:31","date_gmt":"2025-08-06T00:51:31","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=60858"},"modified":"2025-08-06T10:51:31","modified_gmt":"2025-08-06T00:51:31","slug":"say-no-once","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=60858","title":{"rendered":"Say No Once"},"content":{"rendered":"

\"Say<\/p>\n

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It\u2019s time to remove ultra-processed foods from your shopping cart.<\/div>\n<\/div>\n
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Replace your favorite processed foods with nutritious alternatives to satisfy cravings while avoiding dangerous ingredients. Opt for whole foods whenever possible, and carefully read the ingredient list on every packaged product you purchase\u2014swapping old go-tos with similar options that don\u2019t contain ultra-processed sugars, starches, or seed oils.<\/div>\n<\/div>\n
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And remember, try not to visit the grocery store when you\u2019re hungry to avoid impulse buying processed junk foods!<\/div>\n<\/div>\n
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Ready to remove ultra-processed foods from your diet? My free mobile app lets you scan the barcodes of packaged food items to uncover hidden ultra-processed ingredients instantly. Download and start scanning today: https:\/\/drbrg.co\/3I1mj79<\/a><\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

It\u2019s time to remove ultra-processed foods from your shopping cart. Replace your favorite processed foods with nutritious alternatives to satisfy cravings while avoiding dangerous ingredients. Opt for whole foods whenever possible, and carefully read the ingredient list on every packaged product you purchase\u2014swapping old go-tos with similar options that don\u2019t contain ultra-processed sugars, starches, or … <\/p>\n

Continue reading “Say No Once”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-60858","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/60858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60858"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/60858\/revisions"}],"predecessor-version":[{"id":60860,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/60858\/revisions\/60860"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=60858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=60858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}