{"id":60786,"date":"2025-07-31T08:24:06","date_gmt":"2025-07-30T22:24:06","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=60786"},"modified":"2025-07-31T08:24:06","modified_gmt":"2025-07-30T22:24:06","slug":"5-food-additives-to-avoid-and-two-brain-boosting-solutions","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=60786","title":{"rendered":"5 Food Additives To Avoid and Two Brain Boosting Solutions"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-60787\" src=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/07\/Popcorn_In_Pot.jpg\" alt=\"Popcorn In Pot\" width=\"774\" height=\"675\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/07\/Popcorn_In_Pot.jpg 430w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/07\/Popcorn_In_Pot-300x262.jpg 300w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<p>Saw a presentation at <a class=\"x1fey0fg xmper1u x1edh9d7\" dir=\"ltr\" href=\"https:\/\/www.usahealthupdates.com\/yb\/text\/youthful-brain\/16\">https:\/\/www.usahealthupdates.com\/yb\/text\/youthful-brain\/16<\/a> where Dr Sam Walters says:<br \/>\nThe enzyme diecetyl is put in many health foods to enhance flavour but it has a strong impact on the brain. While it strongly enhances the flavour of bland food, it passes through the blood-brain barrier and can cause memory decline. It can cause the creation of beta amyloid proteins, the tell-tale marker of Alzheimer&#8217;s disease.<\/p>\n<p>His brain draining food additives to avoid:<br \/>\nMSG<br \/>\nAspartame<br \/>\nSplenda<br \/>\nDiecetyl (found in Microwave popcorn)<br \/>\nAluminium<\/p>\n<p>His formula contains the following:<br \/>\nB12<br \/>\nPhosphatidlyserine<br \/>\nHuperzine A<br \/>\nBacopa<br \/>\nGinkgo Biloba<\/p>\n<p>And costs US$294 about AU$450 for a 6 month supply.<\/p>\n<p>My Memory and Intelligence Blend contains:<br \/>\nBacopa*<br \/>\nPotassium<br \/>\nVitamin C (Ascorbic Acid)<br \/>\nAshwagandha<br \/>\nBasil*<br \/>\nRosemary<br \/>\nCinnamon<br \/>\nDong Quai<br \/>\nGinkgo Biloba*<br \/>\nGotu Kola<br \/>\nMoringa*<br \/>\nGreen Tea Ext<br \/>\nNigella*<br \/>\nHorsetail<br \/>\nMaca*<br \/>\nBeetroot<br \/>\nBroccoli*<br \/>\nCarrot*<br \/>\nKale*<br \/>\nSpinach*<br \/>\nTomato<br \/>\nGABA<br \/>\nAstragalus*<br \/>\nHawthorn Berry*<br \/>\nLion&#8217;s Mane<br \/>\nParsley*<br \/>\nPine Bark Extract<br \/>\nProbiotics*<br \/>\nReishi M&#8217;m<br \/>\nThyme*<br \/>\nTurmeric<br \/>\nSage*<br \/>\nSiberian Ginseng<br \/>\nSpirulina*<br \/>\nTribulus*<br \/>\nCholine<br \/>\nCapsicum Green<br \/>\nFulvic Minerals*<br \/>\nGrape Seed Extract<br \/>\nMagnesium<br \/>\nN-Acetyl L-Carnitine<br \/>\nBee pollen<br \/>\nAcai Berry*<br \/>\nApple Pwd<br \/>\nArtichoke<br \/>\nKiwi Fruit<br \/>\nL-Tryptophan<br \/>\nL-Tyrosine<br \/>\nLemon Balm*<br \/>\nMangosteen<br \/>\nMaqui Berry*<br \/>\nNoni<br \/>\nOlive Leaf*<br \/>\nPomegranate<br \/>\nQuercetin<br \/>\nRaspberry<br \/>\nTulsi<br \/>\nWatermelon<br \/>\nIrish Moss*<br \/>\nUva Ursi<br \/>\nWormwood*<br \/>\nBuchu*<br \/>\nCats Claw*<br \/>\nJuniper Berries*<br \/>\nChlorella*<br \/>\nL-Citrulline<br \/>\nLongJack<br \/>\nPanax Ginseng*<br \/>\nRhodiola Rosea<br \/>\nVitamin B8 (Inositol)<br \/>\nGarlic<br \/>\nMuira Puama<br \/>\nGalangal<br \/>\nGinger<br \/>\nVitamin D3 (Cholecalciferol)<br \/>\nChilli<br \/>\nLutein<br \/>\nPepper-Black*<br \/>\nClove<br \/>\nPepper-Cayenne*<br \/>\nVitamin B3 (Niacin)<br \/>\nVitamin B1 (Thiamine)<br \/>\nVitamin B6 (Pyridoxine)<br \/>\nVitamin B9 (Folic Acid)<br \/>\nSelenium<\/p>\n<p>4 tubs of my NutriBlast Memory and Intelligence Blend cost AU$320 and last 24 weeks at the recommended daily amount. Order them here: <a class=\"x1fey0fg xmper1u x1edh9d7\" dir=\"ltr\" href=\"https:\/\/www.healthelicious.com.au\/Nutri-Blast-Memory-Blend.html\">https:\/\/www.healthelicious.com.au\/Nutri-Blast-Memory-Blend.html<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saw a presentation at https:\/\/www.usahealthupdates.com\/yb\/text\/youthful-brain\/16 where Dr Sam Walters says: The enzyme diecetyl is put in many health foods to enhance flavour but it has a strong impact on the brain. While it strongly enhances the flavour of bland food, it passes through the blood-brain barrier and can cause memory decline. It can cause the &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=60786\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;5 Food Additives To Avoid and Two Brain Boosting Solutions&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-60786","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/60786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60786"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/60786\/revisions"}],"predecessor-version":[{"id":60788,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/60786\/revisions\/60788"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=60786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=60786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}