{"id":60760,"date":"2025-07-29T08:35:00","date_gmt":"2025-07-28T22:35:00","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=60760"},"modified":"2025-07-29T08:35:00","modified_gmt":"2025-07-28T22:35:00","slug":"anti-aging-expert-missing-this-vitamin-is-as-bad-as-smoking-the-truth-about-creatine","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=60760","title":{"rendered":"Anti-Aging Expert: Missing This Vitamin Is As Bad As Smoking! The Truth About Creatine!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-60761\" src=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/07\/Dr_Rhonda_Patrick_on_Aging.jpg\" alt=\"Dr Rhonda Patrick on Aging\" width=\"1418\" height=\"787\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/07\/Dr_Rhonda_Patrick_on_Aging.jpg 1418w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/07\/Dr_Rhonda_Patrick_on_Aging-300x167.jpg 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/07\/Dr_Rhonda_Patrick_on_Aging-1024x568.jpg 1024w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/07\/Dr_Rhonda_Patrick_on_Aging-768x426.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<p>Dr Rhonda Patrick on aging, metabolism and nutrition and your health span. A really worthwhile video! One quote from it:<\/p>\n<p>&#8220;If you could &#8216;pill up&#8217; what exercise does, in a pill, it would be the biggest blockbuster miracle drug out there!&#8221;<\/p>\n<p>Click to view the video:<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=JCTb3QSrGMQ\">https:\/\/www.youtube.com\/watch?v=JCTb3QSrGMQ<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr Rhonda Patrick on aging, metabolism and nutrition and your health span. A really worthwhile video! One quote from it: &#8220;If you could &#8216;pill up&#8217; what exercise does, in a pill, it would be the biggest blockbuster miracle drug out there!&#8221; Click to view the video: https:\/\/www.youtube.com\/watch?v=JCTb3QSrGMQ<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-60760","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/60760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60760"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/60760\/revisions"}],"predecessor-version":[{"id":60762,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/60760\/revisions\/60762"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=60760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=60760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}