{"id":60656,"date":"2025-07-22T06:10:20","date_gmt":"2025-07-21T20:10:20","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=60656"},"modified":"2025-07-22T06:10:20","modified_gmt":"2025-07-21T20:10:20","slug":"go-for-a-walk-3","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=60656","title":{"rendered":"Go For A Walk"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-60657\" src=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/07\/Go_For_A_Walk.jpg\" alt=\"Go For A Walk\" width=\"553\" height=\"680\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/07\/Go_For_A_Walk.jpg 553w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/07\/Go_For_A_Walk-244x300.jpg 244w\" sizes=\"auto, (max-width: 553px) 100vw, 553px\" \/><\/p>\n<p>While this is crafted to be humorous, there is more than a grain of truth in the advsibility to extrovert ones&#8217;s attention if you feel down. While a run is ultimately desirable (Wingate sprints are apparently the best exercise one can do) I believe it is best to increase one&#8217;s activity on a gradient. Start with a walk and look at things while you do.<\/p>\n<p>For more information on Wingate sprints:\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Wingate_test\">https:\/\/en.wikipedia.org\/wiki\/Wingate_test<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>While this is crafted to be humorous, there is more than a grain of truth in the advsibility to extrovert ones&#8217;s attention if you feel down. While a run is ultimately desirable (Wingate sprints are apparently the best exercise one can do) I believe it is best to increase one&#8217;s activity on a gradient. Start &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=60656\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Go For A Walk&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-60656","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/60656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60656"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/60656\/revisions"}],"predecessor-version":[{"id":60658,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/60656\/revisions\/60658"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=60656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=60656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}