{"id":60345,"date":"2025-06-15T18:14:08","date_gmt":"2025-06-15T08:14:08","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=60345"},"modified":"2025-06-15T18:14:08","modified_gmt":"2025-06-15T08:14:08","slug":"prostate-health-tips","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=60345","title":{"rendered":"Prostate Health Tips"},"content":{"rendered":"

In case you don’t fancy watching and listening to an AI rendering, I took notes. Here’s the gist of it. You’re welcome!<\/p>\n

Hydrate
\nMove
\nReduce or eliminate caffeine
\nReduce spicy and processed foods
\nDon’t hold it in – empty your bladder frequently
\nEschew cigarette smoke
\nConsider a smart app to maintain a data bank for assessment
\nAvoid processed meats
\nReduce or eliminate belly fat
\nReduce stress levels<\/p>\n

Oh, and I’ll throw in a bonus tip I love to share. To reduce your prostate cancer risk by 40%, get in three servings a week of cooked tomato. This boosts your intake of lycopene which should be taken with fat to increase its absorption. So sprinkle some Parmesan cheese or fry a strip of Haloumi with the tomatoes.<\/p>\n

https:\/\/www.youtube.com\/watch?v=-E8FySETeH4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

In case you don’t fancy watching and listening to an AI rendering, I took notes. Here’s the gist of it. You’re welcome! Hydrate Move Reduce or eliminate caffeine Reduce spicy and processed foods Don’t hold it in – empty your bladder frequently Eschew cigarette smoke Consider a smart app to maintain a data bank for … <\/p>\n

Continue reading “Prostate Health Tips”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-60345","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/60345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60345"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/60345\/revisions"}],"predecessor-version":[{"id":60346,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/60345\/revisions\/60346"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=60345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=60345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}