{"id":60204,"date":"2025-05-28T20:50:26","date_gmt":"2025-05-28T10:50:26","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=60204"},"modified":"2025-05-28T20:50:26","modified_gmt":"2025-05-28T10:50:26","slug":"fermented-garlic-what-it-does-to-our-body-and-how-to-make-this-mixture","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=60204","title":{"rendered":"Fermented Garlic: What It Does To Our Body And How To Make This Mixture"},"content":{"rendered":"

\"Fermented<\/p>\n

Garlic is a delicious aromatic that has been long used as a flavor enhancer for many dishes. For thousands of years, it has also been used as a medicine by Chinese, Romans, Greeks, Egyptians, and Babylonians. Eating garlic has been linked to reduce the risk or help prevent the major causes of death worldwide \u2013 infections, heart disease, stroke, and cancer.<\/p>\n

Garlic is closely related to onions, leeks, and shallots. Each segment of a garlic bulb is called clove.<\/p>\n

Found in garlic is a high concentration of sulfur-containing compounds. Its main active components are thiosulfinates, which include allicin. Aside from this, it also has high levels of sulfur, zinc, potassium, phosphorus, and saponins as well as vitamins A and C, calcium, iron, selenium, manganese, magnesium, and B complex.<\/p>\n

There are more than 130 studies supporting over 150 beneficial health effects of garlic. Most of these studies were done on raw garlic and a few were made on fermented garlic.<\/p>\n

When garlic is consumed raw, it can be a bit spicy for the taste and cause a pungent breath odor. That is where fermented garlic can help you.<\/p>\n

Continue:\u00a0https:\/\/drfarrahmd.com\/2019\/04\/fermented-garlic-what-it-does-to-our\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Garlic is a delicious aromatic that has been long used as a flavor enhancer for many dishes. For thousands of years, it has also been used as a medicine by Chinese, Romans, Greeks, Egyptians, and Babylonians. Eating garlic has been linked to reduce the risk or help prevent the major causes of death worldwide \u2013 … <\/p>\n

Continue reading “Fermented Garlic: What It Does To Our Body And How To Make This Mixture”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-60204","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/60204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60204"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/60204\/revisions"}],"predecessor-version":[{"id":60206,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/60204\/revisions\/60206"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=60204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=60204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}