{"id":59937,"date":"2025-05-17T21:48:25","date_gmt":"2025-05-17T11:48:25","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=59937"},"modified":"2025-05-17T21:48:25","modified_gmt":"2025-05-17T11:48:25","slug":"dr-rhonda-patrick-on-anti-aging","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=59937","title":{"rendered":"Dr Rhonda Patrick On Anti-Aging"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-59938\" src=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/05\/VO2Max_Norwegian_4_X_4.jpg\" alt=\"VO2 Max Norwegian 4 X 4\" width=\"1147\" height=\"638\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/05\/VO2Max_Norwegian_4_X_4.jpg 1147w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/05\/VO2Max_Norwegian_4_X_4-300x167.jpg 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/05\/VO2Max_Norwegian_4_X_4-1024x570.jpg 1024w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/05\/VO2Max_Norwegian_4_X_4-768x427.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-59939\" src=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/05\/Low_Omega-3_As_Bad_As_Smoking.jpg\" alt=\"Low Omega 3 As Bad As Smoking\" width=\"1145\" height=\"642\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/05\/Low_Omega-3_As_Bad_As_Smoking.jpg 1145w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/05\/Low_Omega-3_As_Bad_As_Smoking-300x168.jpg 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/05\/Low_Omega-3_As_Bad_As_Smoking-1024x574.jpg 1024w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/05\/Low_Omega-3_As_Bad_As_Smoking-768x431.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-59940\" src=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/05\/Dr_Rhonda_Patrick_OnAnti-Aging.jpg\" alt=\"Dr Rhonda Patrick On Anti-Aging\" width=\"1150\" height=\"643\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/05\/Dr_Rhonda_Patrick_OnAnti-Aging.jpg 1150w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/05\/Dr_Rhonda_Patrick_OnAnti-Aging-300x168.jpg 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/05\/Dr_Rhonda_Patrick_OnAnti-Aging-1024x573.jpg 1024w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/05\/Dr_Rhonda_Patrick_OnAnti-Aging-768x429.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<p><a href=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2024\/04\/05\/micronutrients-exercise-ameliorate-aging.aspx\">https:\/\/articles.mercola.com\/sites\/articles\/archive\/2024\/04\/05\/micronutrients-exercise-ameliorate-aging.aspx<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/articles.mercola.com\/sites\/articles\/archive\/2024\/04\/05\/micronutrients-exercise-ameliorate-aging.aspx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-59937","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/59937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=59937"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/59937\/revisions"}],"predecessor-version":[{"id":59941,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/59937\/revisions\/59941"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=59937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=59937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=59937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}