Some snippets I gleaned from listening to a couple of podcasts from doctors…<\/p>\n
Foundational Medicine seeks to address the root cause of health issues. If you are experiencing health issues for which your GP is merely prescribing drugs to mask the symptoms, I recommend you search for a Foundational Medicine practitioner in your area.<\/p>\n
Supplement with:
\n10,000 IU of D3 and 100 mcg K2
\nSupplement with DHEA
\n1,000 mg Vitamin C
\n1,200 IU Vitamin E
\n200 mg Selenium
\n50 mg Niacin 3 times a day
\n120 mg of CoQ10
\nAlpha Lipoic Acid
\nteaspoon of Nigella seeds (black cumin)
\nIncrease intestinal bacteria diversity with fermented foods, probiotics<\/p>\n
Eradicate or reduce as much as possible the following
\ninteresterified fats,
\nLinoleic acid
\nOmega 6 fatty acids
\nwheat
\nprocessed foods
\nsoy products
\nfood that is fried, grilled, dried, smoked or pasteurised (instead steam, stew or poach)
\nExposure to BPA (plastic water bottles and no carbon required receipts)<\/p>\n
Increase raw foods
\nResearch a calorie restricted diet
\nIf you are a heavy meat eater, reduce it, especially processed meats. Eat more fish instead.<\/p>\n","protected":false},"excerpt":{"rendered":"
Some snippets I gleaned from listening to a couple of podcasts from doctors… Foundational Medicine seeks to address the root cause of health issues. If you are experiencing health issues for which your GP is merely prescribing drugs to mask the symptoms, I recommend you search for a Foundational Medicine practitioner in your area. Supplement … <\/p>\n