{"id":59246,"date":"2025-04-13T22:28:02","date_gmt":"2025-04-13T12:28:02","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/maintenance.html\/?p=59246"},"modified":"2026-08-24T16:08:14","modified_gmt":"2026-08-24T06:08:14","slug":"wingate-sprints","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=59246","title":{"rendered":"Wingate Sprints"},"content":{"rendered":"

\"Sprinter\"<\/p>\n

Following on from the podcast link in the last article where the speaker mentioned Wingate Spints. Save time, get lean and improve sports performance with these 8 great sprint workouts.<\/p>\n

The first version of this post linked to a great article that is no longer available so here is what Grok tendered as a replacement:<\/p>\n

Finish reading:\u00a0\u00a0https:\/\/xbodyconcepts.com\/do-short-sprint-intervals-to-build-muscle-and-improve-conditioning\/<\/a><\/p>\n

This is the clean, freely available version that matches the one I recommended earlier. It covers short sprint intervals (like the 4-minute Iranian wrestlers protocol with 6 x 35m all-out sprints + 10s rest) and their benefits for conditioning, power, VO2 max, muscle building, and hormone optimization without overtraining.<\/p>\n

The original Poliquin Group page from which it was pulled is no longer active, but this xbodyconcepts.com mirror is the best and most reliable online copy. No other public alternative exists (no Wayback Machine snapshot or clean reprint).<\/p>\n","protected":false},"excerpt":{"rendered":"

Following on from the podcast link in the last article where the speaker mentioned Wingate Spints. Save time, get lean and improve sports performance with these 8 great sprint workouts. The first version of this post linked to a great article that is no longer available so here is what Grok tendered as a replacement: … <\/p>\n

Continue reading “Wingate Sprints”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-59246","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/59246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=59246"}],"version-history":[{"count":3,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/59246\/revisions"}],"predecessor-version":[{"id":66938,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/59246\/revisions\/66938"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=59246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=59246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=59246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}