{"id":59246,"date":"2025-04-13T22:28:02","date_gmt":"2025-04-13T12:28:02","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/maintenance.html\/?p=59246"},"modified":"2025-04-13T22:28:02","modified_gmt":"2025-04-13T12:28:02","slug":"wingate-sprints","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=59246","title":{"rendered":"Wingate Sprints"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-59247\" src=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/04\/Sprinter.jpg\" alt=\"Sprinter\" width=\"648\" height=\"433\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/04\/Sprinter.jpg 648w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/04\/Sprinter-300x200.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<p>Following on from the podcast link in the last article where the speaker mentioned Wingate Spints. Save time, get lean and improve sports performance with these 8 great sprint workouts.<\/p>\n<p>Finish reading:\u00a0 <a href=\"https:\/\/www.poliquingroup.com\/ArticlesMultimedia\/Articles\/Article\/1066\/For_the_Love_of_Sprints.aspx\">https:\/\/www.poliquingroup.com\/ArticlesMultimedia\/Articles\/Article\/1066\/For_the_Love_of_Sprints.aspx<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Following on from the podcast link in the last article where the speaker mentioned Wingate Spints. Save time, get lean and improve sports performance with these 8 great sprint workouts. Finish reading:\u00a0 https:\/\/www.poliquingroup.com\/ArticlesMultimedia\/Articles\/Article\/1066\/For_the_Love_of_Sprints.aspx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-59246","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/59246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=59246"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/59246\/revisions"}],"predecessor-version":[{"id":59248,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/59246\/revisions\/59248"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=59246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=59246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=59246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}