{"id":59206,"date":"2025-04-12T10:43:39","date_gmt":"2025-04-12T00:43:39","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/maintenance.html\/?p=59206"},"modified":"2025-04-12T10:43:39","modified_gmt":"2025-04-12T00:43:39","slug":"6-isometric-exercises-for-those-over-50","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=59206","title":{"rendered":"6 Isometric Exercises For Those Over 50"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-59207\" src=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/04\/Superman.jpg\" alt=\"Superman\" width=\"1020\" height=\"512\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/04\/Superman.jpg 1171w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/04\/Superman-300x150.jpg 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/04\/Superman-1024x513.jpg 1024w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/04\/Superman-768x385.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<p>Superman<br \/>\nIsometric Pushup<br \/>\nWall Squat<br \/>\nDead Hang<br \/>\nGlute Bridge<br \/>\nPlank<\/p>\n<p>Click to view the video: <a href=\"https:\/\/www.youtube.com\/watch?v=IqFQVOFGmjA\">https:\/\/www.youtube.com\/watch?v=IqFQVOFGmjA<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Superman Isometric Pushup Wall Squat Dead Hang Glute Bridge Plank Click to view the video: https:\/\/www.youtube.com\/watch?v=IqFQVOFGmjA<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-59206","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/59206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=59206"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/59206\/revisions"}],"predecessor-version":[{"id":59208,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/59206\/revisions\/59208"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=59206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=59206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=59206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}