by Dr Daniel Pompa<\/p>\n
Cholesterol Does Not Cause Cardiovascular Disease. We’ve Been ‘Fed A Lie.’<\/p>\n
3 Reasons Why Cholesterol Is The King Of All Fats.<\/p>\n
1. Top Of The Hormone Chain–We need LDL for Progesterone, Estrogen, Testosterone & all steroid hormones. LDL is a transport lipoprotein molecule required for hormone production & immune function.<\/p>\n
2. Vitamins– Cholesterol is required in order to absorb fat soluble A, D, E & K into our cells. This is the single most crucial element in our immune system to fight against pathogens & bacteria.<\/p>\n
3. Brain Health–Your brain cannot work without an abundance of Cholesterol. 100+ neurotransmitters rely on cholesterol for function. Lack of cholesterol will cause cognitive impairment & result in neurodegenerative diseases like Dementia, Parkinson’s & Alzheimer’s.<\/p>\n
We need proper levels of cholesterol & an abundance of dietary cholesterol. The most important fat in our body is cholesterol.<\/p>\n
Cholesterol Is Essential, Without It Our Body Cannot Make:<\/p>\n
Testosterone
\nAldosterone
\nCortisol
\nDHT Dihydrotestosterone
\nDHEA Dehydroepiandrosterone
\nEstradiol
\nEstriol
\nEstrone
\nProgesterone
\nVitamin D<\/p>\n
Top 15 Benefits Of Cholesterol:<\/p>\n
Protects against chemicals, toxins & heavy metals.
\nPrevents dementia & cognitive decline.
\nProtects against all cause mortality.
\nProduction of all steroid hormones.
\nBone density & Osteoporosis prevention.
\nProtective against stroke & heart disease.
\nImportant for lungs & airways.
\nBuilding block of all cells & mitochondria.
\nAbsorption of Vitamins A, D, E & K.
\nCritical for digestion & bile acids.
\nImmune system protection against infections.
\nProtection against bacteria, pathogens & viruses.
\nLowers risk of cancer & death.
\nLowers risk of depression & suicide.
\nLowers stress, cortisol & anxiety.
\nOptimal brain is 60% fat & 25% cholesterol.<\/p>\n
A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils & excess sugar, provides the best healthy cholesterol profile.<\/p>\n
This approach keeps Triglycerides low & HDL high, which is one of the best Cardio Biomarkers for Cardiac health. TG\/HDL ratio optimally should be less than 2.0 & even better at 1.5 or less.<\/p>\n
Low Cholesterol Causes Cancer & Stroke The Higher Your LDL, The Longer You Live Low Cholesterol Causes Depression & Suicide
\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/21160131\/<\/a><\/p>\n
\nhttps:\/\/meddocsonline.org\/annals-of-epidemiology-and-public-health\/the-LDL-paradox-higher-LDL-cholesterol-is-associated-with-greater-longevity.pdf<\/a><\/p>\n
\nhttps:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4215473\/<\/a><\/p>\n