{"id":58994,"date":"2025-03-26T13:20:31","date_gmt":"2025-03-26T02:20:31","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/maintenance.html\/?p=58994"},"modified":"2025-03-26T13:20:31","modified_gmt":"2025-03-26T02:20:31","slug":"health-tips-from-a-104-year-old-japanese-doctor","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=58994","title":{"rendered":"Health Tips From A 104 Year Old Japanese Doctor"},"content":{"rendered":"

\"Dr<\/p>\n

Specific foods mentioned are:<\/p>\n

1. Avoid Sugar and Processed Foods.<\/p>\n

2. Nuts and Seeds<\/p>\n

3. Beans and Legumes<\/p>\n

4. Olive Oil<\/p>\n

5. Whole Grains
\nBarrow, bolger, oats, quinoa, brown rice.<\/p>\n

6. Fermented Foods
\nSauerkraut, kimchi, kombucha<\/p>\n

7. Leafy Greens
\nCollard greens, arugula, spinach, kale, Swiss chard and mustard greens<\/p>\n

General health tips mentioned were:
\nA balanced, nutrient-dense diet
\nStaying physically active
\nNot overweight
\nNot overeating
\nHaving and following a purpose
\nEnough sleep
\nMinimizing stress
\nSocial connections<\/p>\n

https:\/\/www.youtube.com\/watch?v=PPxjAKBeZG8<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Specific foods mentioned are: 1. Avoid Sugar and Processed Foods. 2. Nuts and Seeds 3. Beans and Legumes 4. Olive Oil 5. Whole Grains Barrow, bolger, oats, quinoa, brown rice. 6. Fermented Foods Sauerkraut, kimchi, kombucha 7. Leafy Greens Collard greens, arugula, spinach, kale, Swiss chard and mustard greens General health tips mentioned were: A … <\/p>\n

Continue reading “Health Tips From A 104 Year Old Japanese Doctor”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-58994","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/58994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=58994"}],"version-history":[{"count":2,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/58994\/revisions"}],"predecessor-version":[{"id":58997,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/58994\/revisions\/58997"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=58994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=58994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=58994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}