{"id":58931,"date":"2025-03-22T11:28:20","date_gmt":"2025-03-22T00:28:20","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/maintenance.html\/?p=58931"},"modified":"2025-03-22T11:28:20","modified_gmt":"2025-03-22T00:28:20","slug":"health-tips-from-a-heart-surgeon-who-lived-till-104","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=58931","title":{"rendered":"Health Tips From A Heart Surgeon Who Lived Till 104"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-58932\" src=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/03\/Blue_Zone_Lifestyle.jpg\" alt=\"Blue Zone Lifestyle\" width=\"839\" height=\"469\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/03\/Blue_Zone_Lifestyle.jpg 839w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/03\/Blue_Zone_Lifestyle-300x168.jpg 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/03\/Blue_Zone_Lifestyle-768x429.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<div>1. Follow your passion.<\/div>\n<div>2. Pursue a purpose driven life.<\/div>\n<div>3. Strong family and social connections.<\/div>\n<div>4. Rest well and get a good night&#8217;s sleep.<\/div>\n<div>5. Exercise and stay active.<\/div>\n<div>6. Follow a &#8220;Blue Zone&#8221; lifestyle.<\/div>\n<div>7. Plant based diet and take a B12 supplement.<\/div>\n<div><\/div>\n<div><a href=\"https:\/\/www.youtube.com\/watch?v=s-Va9_O_GdM\">https:\/\/www.youtube.com\/watch?v=s-Va9_O_GdM<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>1. Follow your passion. 2. Pursue a purpose driven life. 3. Strong family and social connections. 4. Rest well and get a good night&#8217;s sleep. 5. Exercise and stay active. 6. Follow a &#8220;Blue Zone&#8221; lifestyle. 7. Plant based diet and take a B12 supplement. https:\/\/www.youtube.com\/watch?v=s-Va9_O_GdM<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-58931","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/58931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=58931"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/58931\/revisions"}],"predecessor-version":[{"id":58933,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/58931\/revisions\/58933"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=58931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=58931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=58931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}