{"id":58745,"date":"2025-03-12T14:45:50","date_gmt":"2025-03-12T03:45:50","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/maintenance.html\/?p=58745"},"modified":"2025-03-12T14:52:10","modified_gmt":"2025-03-12T03:52:10","slug":"how-juicing-affects-your-gut-and-oral-microbiome-spoiler-its-not-good","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=58745","title":{"rendered":"How Juicing Affects Your Gut and Oral Microbiome &#8211; Spoiler &#8211; It&#8217;s Not Good!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-58746\" src=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/03\/Juicing.jpg\" alt=\"Juicing\" width=\"888\" height=\"500\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/03\/Juicing.jpg 380w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/03\/Juicing-300x169.jpg 300w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<p>Dr Joseph Mercola writes: Many years ago, I wrote about the benefits of juicing. While it retains the nutrients of the produce, as time went on I realized that this may not be the best way to maximize what fruits and vegetables have to offer. That\u2019s because juicing removes one key component from plant-based foods \u2014 dietary fiber, which is essential for optimal digestive health.<\/p>\n<p><a href=\"https:\/\/nexusnewsfeed.com\/article\/health-healing\/how-juicing-affects-your-gut-and-oral-microbiome\/\">https:\/\/nexusnewsfeed.com\/article\/health-healing\/how-juicing-affects-your-gut-and-oral-microbiome\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr Joseph Mercola writes: Many years ago, I wrote about the benefits of juicing. While it retains the nutrients of the produce, as time went on I realized that this may not be the best way to maximize what fruits and vegetables have to offer. That\u2019s because juicing removes one key component from plant-based foods &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=58745\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;How Juicing Affects Your Gut and Oral Microbiome &#8211; Spoiler &#8211; It&#8217;s Not Good!&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-58745","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/58745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=58745"}],"version-history":[{"count":2,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/58745\/revisions"}],"predecessor-version":[{"id":58748,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/58745\/revisions\/58748"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=58745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=58745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=58745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}