{"id":58722,"date":"2025-03-11T09:04:18","date_gmt":"2025-03-10T22:04:18","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/maintenance.html\/?p=58722"},"modified":"2025-03-11T09:04:18","modified_gmt":"2025-03-10T22:04:18","slug":"how-this-69-year-old-lost-80lbs-without-exercise","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=58722","title":{"rendered":"How This 69-Year-Old  Lost 80lbs Without Exercise!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-58723\" src=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/03\/Hawthorn_Berry_and_Cayenne.jpg\" alt=\"Hawthorn Berry and Cayenne\" width=\"1294\" height=\"735\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/03\/Hawthorn_Berry_and_Cayenne.jpg 1294w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/03\/Hawthorn_Berry_and_Cayenne-300x170.jpg 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/03\/Hawthorn_Berry_and_Cayenne-1024x582.jpg 1024w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/03\/Hawthorn_Berry_and_Cayenne-768x436.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<p>Barbara O&#8217;Neill talks about the results from 2 of the ingredients I use in my top bars and powder.<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=5_KeITW1u_s\">https:\/\/www.youtube.com\/watch?v=5_KeITW1u_s<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Barbara O&#8217;Neill talks about the results from 2 of the ingredients I use in my top bars and powder. https:\/\/www.youtube.com\/watch?v=5_KeITW1u_s<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-58722","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/58722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=58722"}],"version-history":[{"count":1,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/58722\/revisions"}],"predecessor-version":[{"id":58724,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/58722\/revisions\/58724"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=58722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=58722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=58722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}