{"id":58098,"date":"2025-01-04T11:33:15","date_gmt":"2025-01-04T00:33:15","guid":{"rendered":"https:\/\/www.tomgrimshaw.com\/tomsblog\/maintenance.html\/?p=58098"},"modified":"2025-01-04T14:45:42","modified_gmt":"2025-01-04T03:45:42","slug":"antibiotic-induce-dysbiosis-and-the-solution","status":"publish","type":"post","link":"https:\/\/www.tomgrimshaw.com\/tomsblog\/?p=58098","title":{"rendered":"Antibiotic Induced Dysbiosis And Some Solutions"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-58099\" src=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/01\/The_Right_Keystone_Bacteria.jpg\" alt=\"The Right Keystone Bacteria\" width=\"1388\" height=\"781\" srcset=\"https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/01\/The_Right_Keystone_Bacteria.jpg 1388w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/01\/The_Right_Keystone_Bacteria-300x169.jpg 300w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/01\/The_Right_Keystone_Bacteria-1024x576.jpg 1024w, https:\/\/www.tomgrimshaw.com\/tomsblog\/wp-content\/uploads\/2025\/01\/The_Right_Keystone_Bacteria-768x432.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<p align=\"justify\">A great video by Dr Berg who interviews the author of \u2019Wheat Belly\u2019 and \u2019Super Gut\u2019.<\/p>\n<p><b>Keystone bacteria<\/b><\/p>\n<ul>\n<li>1. Prevotella<\/li>\n<li>2. Akkermansia<\/li>\n<li>3. Faecalibacterium<\/li>\n<li>4. Ruminococcus<\/li>\n<li>5. Bacteroides Fragilis<\/li>\n<li>6. Lactobacillus Reuteri<\/li>\n<\/ul>\n<p><b>Polyphenols<\/b><\/p>\n<p>From Green Tea, Garlic, Onions and Asparagus.<\/p>\n<p><b>Fermented foods<\/b><\/p>\n<p>Like sauerkraut, kimchi, pickled vegetables.<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=3QePHCO8T8Q\">https:\/\/www.youtube.com\/watch?v=3QePHCO8T8Q<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A great video by Dr Berg who interviews the author of \u2019Wheat Belly\u2019 and \u2019Super Gut\u2019. Keystone bacteria 1. Prevotella 2. Akkermansia 3. Faecalibacterium 4. Ruminococcus 5. Bacteroides Fragilis 6. Lactobacillus Reuteri Polyphenols From Green Tea, Garlic, Onions and Asparagus. Fermented foods Like sauerkraut, kimchi, pickled vegetables. https:\/\/www.youtube.com\/watch?v=3QePHCO8T8Q<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-58098","post","type-post","status-publish","format-standard","hentry","category-general-interest","category-health-tips"],"_links":{"self":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/58098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=58098"}],"version-history":[{"count":4,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/58098\/revisions"}],"predecessor-version":[{"id":58103,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=\/wp\/v2\/posts\/58098\/revisions\/58103"}],"wp:attachment":[{"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=58098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=58098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomgrimshaw.com\/tomsblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=58098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}